Injury prone, mid to back of packer just tri-ing to get to the finish line in one piece! Sunday, January 28, 2018. This post was originally a 6 month update and I wrote most of it but never finished it. In my 3 month update. I was recovering from a bad case of pneumonia. The recovery took a full 12 weeks to feel mostly normal again in every day life but I am still building up my fitness levels.

Old Broads Run A journey of faith and fitness after 50. I have lots of places still on my bucket list, but I have two favorites that draw me to them like magnets. He just plans the trip and tells me the dates. In the beginning, Go.

A journey towards a healthy life, physically, relationally and spiritually and connecting it all together. Monday, October 8, 2012. Del Shannon, Gaemi, 15k and Monday Morning Weigh In. Ran in the rain today. For the first time in Bangkok I felt cold while running. I ran 15k today; the first 3 laps with with my friend Iain and the last 3 with my friend Gaemi, but she was suffering from depression.

The majority of questions I receive fall into a few broad categories. People want to know how to get started as a runner, what they should be eating, and how they should be training.

Starting Thursday I will be helping with the No Boundaries 5K program at our local Fleet Feet! I am excited, but a little worried as well because I tend to tank in the heat. The idea of helping others will motivate me to push a little harder though! Plus, this is the same program that I started running with and that makes it even more special to me! We will be training to run the Watermelon Classic 5K on July 4th. A very HOT, but very fun race! To Blog or Not To Blog! .

Mountain, trail and marathon runner. Marathon personal best 5 years in the making. So Ive decided to update this blog because someone called me a Grandma. No, thats not why, but I appreciate the motivation. If I remember correctly I logged somewhere in the neighborhood of 3,500 miles.